Swedish Bitters is a bitter tonic, traditionally used in herbal medicine to support digestion and to assist with mild digestive symptoms such as indigestion, bloating, flatulence, constipation and lack of appetite. This product contains Aloe, which has traditionally been used in herbal medicine as a laxative, to assist with the relief of constipation (Directions: take 10 to 20 mL in 100 mL of water/juice/herb tea 30 minutes before meals). Swedish Bitters also contains Black cohosh, traditionally used in herbal medicine to assist in the relief of premenstrual symptoms and help relieve symptoms associated with menopause such as hot flushes, sweating, sleeping disorders and nervous tension (Directions: take 21 mL twice daily in 100 mL of water/juice/herb tea).