Description: Herbs of Gold Magnesium Chewable, helps reduce menstrual cramps and pain. It also maintains healthy muscle contraction function and relieves muscle cramps, when dietary intake is not sufficient. Each tablet contains 150mg of elemental magnesium, which also helps relieve symptoms of premenstrual tension and support muscle health. Features of Herbs Of Gold Magnesium Chewable Supports a healthy stress response in the body and nervous system function Supports cardiovascular system, bone and muscle health Assists sugar metabolism and supports energy production Helps maintain magnesium levels in the body Ingredients: Each chewable tablet contains: Magnesium citrate equiv. magnesium 90mg Magnesium amino acid chelate equiv. magnesium 60mg Total elemental magnesium 150mg Does not contain egg, milk, peanut, soy, tree nuts, animal products, gluten, lactose or artificial colours, flavours or sweeteners. Usage Directions: Adults and children over 12 years – Chew 1 tablet, twice a day, with food, or as directed by your health professional. Consume within 6 months of opening. Storage: Store in a cool dry place.